Tag: weights

This is my first article written for the Blog, please be gentle, my forte is lifting heavy things not writing hope you enjoy Boltz – Headcoach CrossFit Quwwa www.CrossFitQuwwa.com What Does @ 42×2 Mean? Slow down . . . it might be your key to avoiding injury and getting stronger. Tempo training is not just […]

(6) Weights make women bulky and manly In the past and even to this day, this common falsehood has resulted in women evading weights due to their belief that they will make them bulky and manly. This is completely untrue. The truth of the matter is women do not produce enough testosterone in their bodies […]