This is a list videos of recommended exercise techniques and drills. More training sessions and videos are added all the time so check back regularly.
Warm ups
Dowel warm up routine
Barbell warm up routine
Towel warm up routine
Dumbbell warm up routine
Exercises
Upper Body
Incline barbell bench press
Incline dumbbell chest press
Flat barbell bench press
Push ups
Cuban press (shoulders)
Pull ups
barbell overhead press)
Dumbbell bent over rows)
Barbell bent over rows)
Lower Body
Deadlift
Barbell Good mornings
Dumbbell Lunges
Walking lunges
Dumbbell reverse lunge
Glute Ham raises
Back extensions
Front squat
Abs and Core
Rower core roll outs
TRX pikes
TRX jackknifes
Wheel jackknifes
Standing wheel roll outs
Kneeling wheel roll outs
Fitness demos
Vodafone park workout
Aspire Park workout
Travel workout
Stretching and recovery
Static stretch routine
TRX and Towel recovery routine
Recovery self massage routine
