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Category Archives: Uncategorized
Experience Qatar’s nature with AquaSports Qatar
Exploring Qatar’s Coastline with Aqua Sports AquaSports is a Doha based company that offers kayak and Stand up paddle board tours, expeditions as well as classes and Stand Up Paddle lessons. We are an energetic team comprised of guides and … Continue reading
Posted in Events, Uncategorized
Tagged activity, canoe, Doha, family, fitness, holiday, kayak, kitesurfing, mangrove, nature, qatar, SUP, swimming, trip, watersports
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From the Head Coach at CrossFit Quwwa – Qatar’s first CrossFit gym
This is my first article written for the Blog, please be gentle, my forte is lifting heavy things not writing hope you enjoy Boltz – Headcoach CrossFit Quwwa www.CrossFitQuwwa.com What Does @ 42×2 Mean? Slow down . . . it … Continue reading
Posted in Uncategorized
Tagged CrossFit, CrossFit Quwwa, Doha, fitness, Gym, qatar, Strength, StrongBox, weight loss, Weightlifting, weights
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Who are Fitness Qatar?
Fitness Qatar is a Qatar Registered Company that specialises in a range of fitness and active events. Fitness Qatar have a number of brands in fitness and event management in Doha as follows: StrongBox – A class based functional fitness gym … Continue reading
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FQ News – October 2012
FQ News…TV appearances, magazine articles, more trainers, more fitness opportunities. The Fitness Qatar Empire continues to grow! It’s been a while since we last updated our FQ blog and we would like to apologise for this. The last 8 weeks … Continue reading
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Fitness Qatar in Time Out Doha
In August’s edition of Time Out Doha Magazine, Fitness Qatar featured in two separate articles. Don’t worry if you haven’t picked your copy up yet as both are available by simply clicking on the links below. How To Pick A … Continue reading
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Follow My Progress – Jessica Blog 1
Fitness Qatar would like to introduce you to one of our clients, Jessica. She has kindly agreed to blog her fitness experiences and progress. Here is her first blog post. Enjoy. Hello, my name is Jessica, and I have a … Continue reading
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Programme Design Considerations
There is little doubt that the human body is amazing. Amazing by design, amazing by function. This is particularly the case when a new training stimulus is introduced. Your body is so adaptable (particularly for beginners) that it will react … Continue reading
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Follow My Progress – Jamie (Week 1)
Week 1 has passed for Jamie and here are some details of what took place and his progress. Profile Name: Jamie McNeil Age: 23 Training Goals: Build muscle, increase absolute and relative strength, improve … Continue reading
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FQ News – new personal trainers, our very own lab rat, new exercises, videos + more…it’s all happening at Fitness Qatar!
Busy is an understatement to say the least at Fitness Qatar at the moment. Full personal training schedules, exciting developments, countless meetings, writing programmes and fitting in our own training sessions make us realise that there really isn’t enough hours … Continue reading
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How the trainers train (Videos Included)
Here at Fitness Qatar we get a lot of queries regarding what training methods and programmes our trainers follow. Here is a brief look into the thought process of two of Fitness Qatar’s trainers. Goals 1. Improve ‘Absolute’ Strength by focusing … Continue reading
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